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The Gods We Pray To
"If you are trying to gain muscle mass, but are unwilling to eat beyond the point of feeling full, you must realize that comfort is more...
Myles Jeffers
May 16, 202412 min read
Rival Nutrition Clean Gainer : Why You May Wanna Use It & How I Use It
Rival Clean Gainer Guide
Myles Jeffers
May 4, 20248 min read
Stop Whining, Start Stretching, "Insta-Mobility", Yin for Lifters/Athletes
Athlete/Gym-Goer : "Hey, my knees hurt when I squat, what am I doing wrong?" Coach : "Have you been stretching?" Athlete/Gym-Goer: "No,...
Myles Jeffers
Feb 16, 20246 min read
Do You Want To Be Strong or Big?
Welcome to the Iron and Alchemy Blog. I will be posting an introductory blog soon to let ya know who I am, and what my goal with this...
Myles Jeffers
Jan 27, 202413 min read
