Free weights:
We have 2 squat racks and 1 smith-machine. We do not have a bench-press station. We have a space for olympic lifting and powerlifting with lots of bumper plate and iron plates. We have three olympic barbells, 1 female olympic barbell, and a solid-ass set of dumbbells ranging from 5-100lbs. As far as Kettlebells; 2 x 24kg, 1 x 20kg, 2 x 16kg, 1 x 12kg, and some stragglers. We also have a straight bar set which ranges from 10-110lbs in increments of 10lbs. We have a preacher curl-station, and an ez-curl bar. You will also find a 'landmine' attachment.

Machines & Cables: 

We have a classic cable machine on which you can perform both crossovers and pushdowns. We have a lat-pull-down machine, seated cable row machine, hamstring curl machine, quad extension machine, seated shoulder press, and seated chest press. 

Cardio & Conditioning:
For those of you into serious conditioning we have 2 Rogue Echo Bikes and a Concept 2 Rower. We also have two elliptical machines, a spin-bike, and two treadmills. 

Space Considerations:
Even though we are proud to be one of the only basements in the area, our roof height means we cannot accommodate a full crossfit workout if it involves rings, wall balls, or bar muscle-ups. It is also difficult to skip in our space. Please note that if you are quite tall (over 6'2"), you may not be able to perform a barbell press or push press on our platform.